Introducing Rick Kranen & RowQuick Australia....
RowQuick is at aimed at helping rowers just like you to improve your sports performance through sound goal setting, periodised programming, strength & fitness training, motivation & much much more.
Rick is currently Australia's no 1 Master C Grade Sculler for the 4th year running. After a 24 year absence, he returned to the sport as a novice sculler, winning the national championship in his first season back. Continuing this winning streak, the following year he won the NSW Master's A, B, & C grade single sculls, and successfully defended his age division at last years nationals.
Rick is passionate about rowing and loves motivating others to improve their performances. As a personal trainer working closely with other health care professionals, he has a significant depth of understanding of most physiological challenges related to rowing.
If you need motivation, sound tips on smart training please take a look through this site & let me know what you think... Feedback is the breakfast of champions!
Rick is currently Australia's no 1 Master C Grade Sculler for the 4th year running. After a 24 year absence, he returned to the sport as a novice sculler, winning the national championship in his first season back. Continuing this winning streak, the following year he won the NSW Master's A, B, & C grade single sculls, and successfully defended his age division at last years nationals.
Rick is passionate about rowing and loves motivating others to improve their performances. As a personal trainer working closely with other health care professionals, he has a significant depth of understanding of most physiological challenges related to rowing.
If you need motivation, sound tips on smart training please take a look through this site & let me know what you think... Feedback is the breakfast of champions!
