The Guide
Here it is... The very same training program used by Rick Kranen to transform himself from a 'rocky' novice rower, to Australia's no. 1 sculler (C Grade (master) in just one season!
Wouldn't it be fantastic to have access to a proven training program to increase your strength & fitness levels leading to your improved sports performance?
Imagine how happy you would be to pay a small one off price to have a top athlete show you exactly how he trains.
Wouldn't you love to be coming off the water feeling really happy with your race performance? Imagine the feeling of winning most races you enter!
This is not like any other training book you have ever read before... why? The Guide is the comprehensive training notes of one of Australia's top master rowers. All of the secrets that got him to the top in only one season.
It's all here, nothing has been left out:
So, if you would like to feel really happy with your rowing performance & not feel like you have been hit by a truck the day after a regatta, this is the E Book you need to read.
Price: $29.95 USD
Wouldn't it be fantastic to have access to a proven training program to increase your strength & fitness levels leading to your improved sports performance?
Imagine how happy you would be to pay a small one off price to have a top athlete show you exactly how he trains.
Wouldn't you love to be coming off the water feeling really happy with your race performance? Imagine the feeling of winning most races you enter!
This is not like any other training book you have ever read before... why? The Guide is the comprehensive training notes of one of Australia's top master rowers. All of the secrets that got him to the top in only one season.
It's all here, nothing has been left out:
- Info on Concept 2 training & it’s interactive training web site, Summaries on nutrition from ‘The Low Carb Diet’ (by Dr R Ratcliff), Australian Institute of Sport and the 80/10/10 diet web site.
- Notes on Goal setting, my 2007 example and a format to write your own.
- Mapping example of a time line for regattas leading to the major event, showing macro periodisations
- Notes explaining what is fitness, how to improve it and the difference between Aerobic and Anaerobic fitness.
- Notes discussing the benefits of strength training and how it will improve your starts.
- Comprehensive Stretching routines and discussions on the benefits of stretching.
- Periodisation explained and a summary of a training program graphically displayed for ease of understanding.
So, if you would like to feel really happy with your rowing performance & not feel like you have been hit by a truck the day after a regatta, this is the E Book you need to read.
Price: $29.95 USD
The Guide Training Manual
$
29.95
