Improve your strength & fitness to give you better rowing results!
Improve your strength & fitness to give you better rowing results! With the Inter-Action Program, your mentoring will be on amonthly basis to discuss time related events such as:
- Starting with sound Goal settings techniques
- Identifying the time available to train
- Mapping your specific time line to Your major event
- Establishing your aerobic base requirements
- Recording your training in a Performance Diary
